Martin

Breaking the Cycle of Negative Thinking

I always thought my emotions were the problem. I would try to stop feeling anxious, angry, or discouraged, but nothing really changed for long.

Mind Fix Gym™ helped me understand that feelings often follow thoughts. Once I started identifying the thoughts behind my emotions, I could see the patterns clearly.

The simple process of recognising, testing, rejecting, replacing, yielding, and acting has changed the way I respond to pressure.

Instead of spiralling, I now pause and ask, “Does this thought agree with God?” That one question has helped me avoid many destructive reactions.