Joan

Learning to Stop Rehearsing Offence

I used to replay painful conversations over and over again. Even when nothing was happening externally, my mind was constantly rehearsing offence. This made me angry, defensive, and distant from people I loved.

Mind Fix Gym helped me see that I was not just “processing” pain — I was feeding bitterness. The teaching on thoughts, feelings, and actions helped me understand why I kept reacting the same way.

Through the forgiveness worksheet and prayer, God showed me that I needed to stop agreeing with thoughts of revenge and start yielding my heart to Him.

I have learned that forgiveness is not pretending something did not hurt. It is choosing not to let that hurt govern my mind. God is helping me walk in freedom.